OSHO Mandala Meditation™ (MP3)

Music for Meditations
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In this energetic and powerful technique "centering" is the aim, through the creation of a circle of energy. Then the relaxation.
In this energetic and powerful technique "centering" is the aim, through the creation of a circle of energy. Then the relaxation.

Osho talks about active Meditations:
"People come to me and they say, ‘We have insomnia, we cannot sleep, so tell us some way to relax’ – they are Aristotelian. I tell them, ‘There is no need for you to relax. Just go for a walk, a long walk, run madly – two hours in the morning, two in the evening, and then rest will follow automatically. It always follows! You don′t need techniques of relaxation; you need techniques of active meditation, not relaxation."

Osho, The Hidden Harmony, Chapter #1
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Publisher New Earth Records
ASIN B086XJP6HF