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Learning to Silence the Mind

Wellness Through Meditation
Book — Also available in other formats: eBook (English)
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The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.
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The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live.
The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights – bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind – not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor – is meditation. A sharper, more relaxed and creative mind – one that can function at the peak of its unique intelligence – is the potential.The book will include a link to tutorials on OSHO Nadabrahma Meditation.
Indice
    #1: What Is Meditation?
    #2: Meditation Is Your Nature
    #3: Meditation and the Failure of Success
    #4: Healing the Split between Body and Soul
    #5: Meditation Is Life, not Livelihood
    #6: Bliss Is the Goal, meditation Is the Means
    #7: Everybody Is a Born Mystic
    #8: Mind Is a Chatterbox
    #9: Mind Is a Social Phenomenon
    #10: Mind Thinks-meditation Knows
    #11: The Psychology of the Buddhas
    #12: Self-awareness,not Self-consciousness
    #13: Osho Active Meditations for Modern Man
    #14: Responses to Question from Meditators
The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.

Excerpt from: Learning to Silence the Mind, Chapter 3
"The West is bewildered. Out of this bewilderment a great desire is arising: How to have contact with one’s self again.

"Meditation is nothing but getting your roots back in your inner world, your interiority. Hence the West is becoming very much interested in meditation, and very much interested in the Eastern treasures." Osho
More Information
Type Compilazione
Editore St. Martin's Griffin
ISBN-13 978-1250006226
Number of Pages 192