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OSHO No-Dimensions Meditation™ (MP3)

Música para Meditações
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An active centering meditation using breath and a series of coordinated body movements followed by whirling – the body moving in all directions, the center unmoving.
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This active centering meditation uses the breath and a series of coordinated body movements followed by whirling. Your energy becomes centered in the hara, the "life energy" center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.

A one-hour meditation, with three stages.

For more details about this meditation, click here
Índice
    #First Stage: Sufi Movements 30 min.
    #Second Stage: Whirling 15 min.
    #Third Stage: Silence 15 min.
An active centering meditation using breath and a series of coordinated body movements followed by whirling – the body moving in all directions, the center unmoving.

Osho Talks about Centering:
"But once you become centered you will explode. Centering is just to gather yourself totally at one point. Once you are gathered at one point, crystallized at one point, that point explodes automatically. Then there is no center – or then the center is everywhere. So centering is a means to explode.

"Why does centering become the method? If you are not centered your energy is unfocused, it cannot explode. It is spread out; it cannot explode. Explosion needs great energy. Explosion means that now you are not spread out – you are at one point. You become atomic; you become, really, a spiritual atom. And only when you are centered enough to become an atom can you explode. Then there is an atomic explosion."
Osho, The Book of Secrets, Chapter #14