I Am That is Osho’s commentary on the 5000-year-old Sanskrit sutra, the Isa Upanishad. This is the smallest of the one hundred and eight Upanishads, however, Osho explains how in this small verse all the Upanishads are contained.

Love is the divine melody, says Kabir. Osho says this existence is love energy, and the way to experience it is by flowing with existence, becoming one with it, by realizing that you are a unique part of this existence.

Osho addresses how man is born complete, a rainbow, the whole spectrum, but through external influences becomes fragmented. Life is a search to regain this “oneness.”

Osho outlines how Yoga, when followed without austere practices and suppressed attitudes, can help people to become more natural and flowing, making it easier to move into meditation. Referring to the Yoga Sutras of Patanjali, a logician, mystic and poet living in 400 AD, he introduces a form of Yoga evolved from ancient traditions that is of continuing relevance to contemporary life.