"If people can dance a little more, sing a little more, be a little more crazy, their energy will be flowing more and their problems will by and by disappear.

"Hence I insist so much on dance. Dance to orgasm! Let the whole energy become dance and suddenly you will see that you don’t have any head. The stuck energy in the head is moving all around, creating beautiful patterns, gestures, movement. And when you dance there comes a moment when your body is no longer a rigid thing; it becomes flexible, flowing. When you dance there comes a moment when your boundary is no longer so clear; you melt and merge with the cosmos, the boundaries are mixing.

"Watch a dancer: you will see that he has become an energy phenomenon, no longer in a fixed form, no longer in a frame. He is flowing out of his frame, out of his form and becoming more alive, more and more alive. But only if you dance yourself will you know what really happens: the head inside disappears, again you are a child. Then you don’t create any problems.

"Live, dance, eat, sleep – do things as totally as possible. And remember again and again: whenever you catch yourself creating any problem, slip out of it, immediately. Once you get into the problem then a solution will be needed. And even if you find a solution, out of that solution a thousand and one problems will arise again. Once you miss the first step you are in the trap. Whenever you see that now you are slipping into a problem, catch hold of yourself, run, jump, dance, but don’t get into the problem. Do something immediately so that the energy that was creating the problem becomes fluid, unfrozen, melts, goes back to the cosmos." Osho